How to Prevent Skin Cancer
What is the most dangerous silent killer? It is the one and only, skin cancer. There are three types of skin cancer. The first is basal which developes in the base of epidermis. Next, there issquamos. This type is found in the upper layers of the epidermis. The third type is melanoma which is found in pigment cells of the basal layer. Similar with the other types of cancer, skin cancer could only be treated with medical therapies and medication.
However, we do not care a lot about our skin. Sometimes we forget to protect our skin from the excessive sun exposure. There are some ways to prevent skin cancer. At first, you have to know the highest level of UV. It is between ten AM to four PM. You need to reduce the sun exposure at that time. Next, you have to wear clothes or fashion items that cover your skins such as long sleeves shirts, scarfs, gloves, sun glasses and many others. Those could help you to prevent your skin from the UV. Moreover, you have to use sunscreen with SPF before you do outdoor activities.
Not forget, it is also beneficial for you to use lip balm. It could protect your lips from the sun rays. Also, do not forget to consume fresh fruits and vegetables which are rich in antioxidant. They would protect your body from free radicals. It is also important for you to go for a monthly skin check up to protect you from skin cancer.